News » healthy choices

Stuffed Peppers

Paul FansonFeb 22, '21

INGREDIENTS 1 1/2 lbs ground beef or pork 4 peppers (orange, green, yellow & red) 2 onions 1 green pepper 1 or 2 handful (s) of spinach 3/4 cup frozen corn 1 can (796mL) crushed tomato 1 can (540 mL of black beans 1/2 cup of ketchup 1/2 tsp of...

Salmon With Grilled Lemons & Yogurt Sauce

Cynthia BallardJan 20, '21

INGREDIENTS The Sauce ¾ cup whole milk Greek-style yogurt 1 small garlic clove, minced or pushed through a press 1 tablespoon fresh lemon juice 2 teaspoons finely chopped fresh dill ¼ teaspoon finely grated lemon zest ¼ teaspoon Sriracha ¼ teaspoon kosher salt   Marinade 1 tablespoon extra-virgin olive oil...